Every birthday I take time to reflect on the past year by thinking about lessons learned and insights I gained. I turned 33 last Friday and just looking back 10 years in the past, I am such a different woman today than I was at 23. I am more confident, more sure of my intrinsic worth and more aware my values. The woman I am today came as a result of growing pains, self-reflection, and intentionally deciding to engage in personal development. TRead More
Over the past couple of years I started paying more attention to taking care of myself. As a woman, I am socialized to put everything and everyone else before myself often neglecting to take time to replenish my mind, body and spirit.Read More
I created this video series because book have been integral in teaching and giving me insight into information on how to achieve my goals and also growing as an individual in all areas of my life. In this series, I'll be sharing five books that have had a profound impact on my life. Here are Books for Women Who Want to Win! The first book in my series, The Slight Edge, is available on Amazon here, http://amzn.to/2gRNsZS Enjoy the first video in my series below!
1. Doing it Afraid. Courage means acting despite your fears. Fear can cripple you and hold you back. Freedom exists on the other side of fear, and acting in spite of fears, proves that you can overcome fear. You will never regret refusing to let fear cripple you from living a fulfilling life.Read More
Everyday we make conscious and subconscious judgements about people based on external factors such as appearance, our brains are biologically wired to do so. As difficult as it is to admit or as shallow as it sounds, it is true. Appearance matters. Studies show that those who are considered physically attractive reap a number of unmerited benefits. Another study showed that women who wore makeup to work appeared more competent to others.Read More
love the start of a new year - the freshness, the promise of new beginnings, the excitement of great possibilities and turning a new leaf. Like a lot of people, I made a few goals for this year. For me, goals are more real when you write them down, so they have been written and available for me to review periodically in order to monitor my progress. For as long as I can remember, I created goals.Read More