Over the last few months, I’ve been focusing on making healthier lifestyle choices for myself especially since I started noticing that what I consume affects my energy levels and whether I feel my best. Below I have outlined five of the changes I make to lead a more healthy lifestyle.
Read MoreIt’s been eight months since I gave birth to my bouncing baby boy. In this post I’m providing an update on my postpartum fitness journey as I work towards getting fit after baby. My body nurtured, birthed and nourished (and continues to nourish) a baby, I’m excited to see what this new fitness journey will look like. Read for an update!
Read MoreAs the saying goes, if you really want to change your life, then you should change some of the things you do everyday. Starting my fitness journey inspired me to become healthier in other areas of my life. Since starting my fitness journey, I pay attention to my well-being in other areas of my life.
Read MoreI created a second video to go into more detail about how I gained weight by lifting weights and focusing on eating a caloric surplus. I created a video that talks about my fitness routine and my nutrition. The video also highlights some of the lessons I've learned from becoming more fit and some of the fitness goals I have for the future.
Read MoreAbout three and a half years ago, after realizing that I was underweight, I started a fitness that included weight lifting and nutrition to gain muscle mass. In the video, I go into detail about why I started my fitness journey and what the process entailed in the beginning.
Read MoreThree and a half years ago, I sat in front of my computer, ordered a pair of sneakers, bought a few workout outfits and researched gyms in my area. I remember feeling excited, because all of these things marked the beginning of my fitness journey to healthy weight gain and increased muscle mass. I walked into L.A. fitness with very little knowledge about weight lifting, but I was determined to start.
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